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Free printables · The 90-Day Workbook

Your daily page, ready to print.

The companion workbook to No Motivation Required gives you 90 days of pages to install and run your operating system. Download free printable copies of the pages you'll use most, and keep going long after Day 90.

  • The Daily Page: three moves, floors, energy, receipt and tomorrow's Lock-In
  • The two-page Weekly Reset and One-Page Scorecard
  • Bug Log, Evening Lock-In cards, Baseline Blueprint and Fallback Plan

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Your download is ready. Print as many copies as you need, for your own personal use.

Download the printables (PDF)
Cover of No Motivation Required: The 90-Day Workbook by Dr Syed Nadeem Abidi
How to use them

Ten minutes a day. One tick at a time.

1

Print a week

Print seven Daily Pages and one Weekly Reset. US Letter size; A4 printers will scale it to fit.

2

Fill one page a day

Write the next day number, not the date. Missed a day? Return and meet your floor.

3

Reset every seven days

Count your ticks, find the bug that keeps returning, and make one small change.

Don't have the workbook yet? Find it on Amazon, and the book behind it, No Motivation Required.

“Don’t raise your ceiling. Raise your floor.”The idea at the heart of the system